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Off-Ice Training Facility & A.C.T Strength & Conditioning Program

The best way to improve your hockey performance is to play hockey. But sometimes we need a little help improving strength or skill in specific areas. Welcome to our on-site Training Facility at Boch Ice Center. We have state of the art equipment that well help you build your sport-specific strength and condition your core. Our equipment includes: Keiser stationary bikes, York equipment, free weights, bench press, leg press, squat machines, Iron Wear weight vests, Ultra Slide slide boards, Perform Better fitness balls, Power Plyos steppers and more.

At Boch Ice Center you can hit the gym after you hit the ice to work on the hockey and skating specific strength skills that will turn you into a stronger, tougher player.

Looking for more conditioning?

Be sure to check out our in-house trainer Shane Relihan and his A.C.T Strenght and Conditioning program. More information and Shane's contact info is listed below.


A.C.T Strength & Conditioning with Shane Relihan

Shane Relihan is a former Division I hockey player for Mercyhurst College from 2000-2003 and also played a year at Umass Dartmouth in 2004-2005. Following college Shane was the head coach at Apponequet High school. In 2010 Shane returned to Umass Dartmouth as an assistant hockey coach, where he handled the offense and the recruiting. Relihan moved on from Umass where he is currently the head of technology at an elementary school in Stoughton. He is also currently a co-owner of the Mariners Hockey school out of the Taunton ice rink during summer months. Relihan has been a hockey strength and conditioning coach for the past 6 years and has worked with players ranging in age from 6 years old to elite collegiate athletes.

"When it comes down to it, I am a hockey guy who wants to train hockey players, the way they should be trained. I believe the facility we have put together in the Boch Ice Center will allow me to do just that." - Shane Relihan

For more information about Shane's training programs, please call 508-207-5528.

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Our Services Include...

Driscoll Skating & Skills Clinics

Driscoll Skating & Skills was created with the primary objective of teaching players of all ages and abilities to become better skaters.

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Shoot to Score Academy

Glen "Dr. Shot" Tucker has developed his own scientific Ten-Point Shooting System, which is the basis of Shoot to Score’s instructional program held on our brand new artificial ice surface.

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Public Skate, Learn to Skate & Ice Rink Rental Info

Learn more about our public skating hours, ice rink rental and learn to skate/learn to play hockey programs.

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Off-Ice Athletic Conditioning with Shane Relihan

"When it comes down to it, I am a hockey guy who wants to train hockey players, the way they should be trained. The training facility we've put together at Boch Ice Center allows us space to do that." - Shane Relihan

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Birthday Parties

Have your birthday party at Boch Ice Center. Complete with 1 hour of ice time, 1 hour in our function room and more. For more information visit our birthday parties page.

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Stay up-to-date on all of our upcoming events by following us and liking us on Facebook. We'll post schedule updates, upcoming events, photos from our events and more.

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Have Questions? Contact us today.

Boch Ice Center
1105 East Street
Dedham, MA
02026

Email Us: info@bochice.com
Call Us: 781-381-5209

For general questions regarding the Boch Ice Center please email us or call us today.